Let's Do This!
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Body Confidence & Weight Release Program
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"Love this program! Small steps to make big changes. I've always known I need to heal myself on the inside first before losing weight. I believe this program is helping me do exactly that." Krista B
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Body Confidence & Weight Release Program Details
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Week 1
Forgiveness:
Challenge those BS stories that are keeping you from loving YOU
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Week 2
Body Acceptance:
Seeing your beauty as others see you
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Week 3
Your Relationship With Food:
A deep dive into the habit loop
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Week 4
Moving Your Body:
How to move your body and LOVE it!
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Week 5
Self Talk:
How to rein in the negative self talk and replace with self love
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Week 6
Feeling Comfortable In Your Own Skin:
Getting curious about your beliefs
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Week 7
Self-Love & Worthiness:
Re-write your BS stories and shift into self love
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Week 8
Happiness:
What truly brings you joy? How can you get more of it?
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Weeks 9-12
Introducing intuitive eating and beyond...
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$197
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WHAT'S INCLUDED
12 Recorded Calls
Printable pdf workbooks
12 AM & PM Meditations
Access to Beckie via email
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Bonuses Included
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5 Bonus Meditations Forgiveness, relaxation, gratitude, loving kindness, & focus on your breath
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30 Minute Coaching Session
You and Beckie will have a 1:1 30 minute coaching session
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Krista B
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"Beckie's Body Confidence program is the BEST gift you can give yourself if you even have the slightest amount of self doubt! The approach of creating small building blocks leading up to life long habits has been so much more effective for me than other programs that I have tried." Krista B
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VaLynne B
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"By the second week something started to change and I wasn't craving sugar and eating as much"
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Mindy D
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"I never believed I could love my body BEFORE I released weight"
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Jodie P
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“This program will guide you to grow in self-love and body confidence. It will provide you with a roadmap for identifying and practicing healthy habits and to let go of those habits that do not serve you. You will have the opportunity to connect with Beckie and with other women on the same journey.”
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HOW CAN WE HELP
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FREQUENTLY ASKED QUESTIONS
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All calls will are recorded and you can watch at any time-it is suggested you watch the Monday they are released to you.
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This is done at your pace and there's no such thing as behind. Just pick up where you left off and begin again.
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Great idea! Yes, as long as your friend purchases the program too. When you start on the same week you'll get the materials released at the same time and can create your own little support group.
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If 30 days into this program after you have listened daily to meditations, completed the first 4 weeks of the workbook, and watch the recordings and you feel you have not gotten your money's worth you may request a full refund.